Hearty Stew

Name: Hearty Stew
Yield: 6.0
Ingredients: 0.5 cup Garbanzo Beans; 0.5 cup Kidney Beans; 2.0 quart Water; 1.0 Lg Yellow Onion; 2.0 Garlic; 2.0 tablespoon Soy Sauce Low Sodium; 2.0 teaspoon Curry Powder; 2.0 Parsnips; 2.0 Carrot; 1.0 Zucchini; 0.5 cup Whole Wheat Macaroni Uncooked; 0.25 cup Bulgur; 1.0 tablespoon Lemon Juice; 2.0 cup Fresh Spinach; The Beans

Hearty Stew — a community recipe on Potlikkr.

🍽 Serves 6.0

🍲

Ingredients

0.5 cup Garbanzo Beans
0.5 cup Kidney Beans
2.0 qt Water
1.0 Lg Yellow Onion

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Method (preview)

1
stock which makes for the base of the stew.
2
Place the beans in a large pot with the water. Soak

overnight, or bring to a boil, cook for 2 minutes,

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