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Kenyan Bean Stew

Kenyan Bean Stew — a community recipe on Potlikkr.

Ingredients

• 1.0 cup Dried Beans
• 4.0 cup Boiling Water
• 1.0 lb Beef Stew Meat
• 2.0 tbsp Oil

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Method (preview)

1. 1

   Add beans to boiling water in a 3 qt saucepan or dutch oven; boil for two minutes. Remove from heat and let stand covered for one hour. Brown meat in hot oil; add onion and cook until brown. Add meat and onion mixture and all other ingredients (except Brussel Sprouts) to the beans; add one cup boiling water. Simmer stew for 1 hour, add sprouts and cook for 15 minutes. see also: Traditional African Cooking by Ola Olaore, published by Foulsham &Co, Ltd. 1990

2. 2

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