Light Chicken Quiche

Name: Light Chicken Quiche
Ingredients: 2.0 tablespoon Parmesan Cheese Non Fat; 0.5 cup Egg Beaters; 0.5 cup Ricotta Cheese Non Fat; 2.0 tablespoon Flour; 0.5 cup Evaporated Skim Milk; 6.0 ounce Chicken White Meat Cooked And Cubed; 2.0 ounce Swiss Cheese Grated; 1.0 cup Asparagus Or Other Veggie; 2.0 tablespoon Green Onion Chopped; 2.0 tablespoon Parmesan Cheese Grated

Light Chicken Quiche — a community recipe on Potlikkr.

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Ingredients

2.0 tbsp Parmesan Cheese Non Fat
0.5 cup Egg Beaters
0.5 cup Ricotta Cheese Non Fat
2.0 tbsp Flour

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Method (preview)

1
Preheat oven to 350 degrees F. Lightly spray a 9-inch pie pan with
2
vegetable oil cooking spray (butter flavored). Combine 2 tablespoons

non-fat parmesan cheese with paprika and set aside. Stack and cut sheets

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