Light Chicken Quiche

Name: Light Chicken Quiche
Yield: 6.0
Ingredients: 2.0 tablespoon Parmesan Cheese Non Fat; 0.25 teaspoon Paprika; 3.0 Sheets Phyllo Dough; 2.0 Ea Egg Whites; 0.5 cup Egg Beaters; 0.5 cup Ricotta Cheese Non Fat; 2.0 tablespoon Flour; 0.5 cup Evaporated Skim Milk; 6.0 ounce Chicken White Meat Cooked And Cubed; 2.0 ounce Swiss Cheese; 1.0 cup Asparagus Veggie; 2.0 tablespoon Green Onion; 2.0 tablespoon Parmesan Cheese

Light Chicken Quiche — a community recipe on Potlikkr.

🍽 Serves 6.0

🍗

Ingredients

2.0 tbsp Parmesan Cheese Non Fat
0.25 tsp Paprika
3.0 Sheets Phyllo Dough
2.0 Ea Egg Whites

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Method (preview)

1
Preheat oven to 350 degrees F. Lightly spray a 9-inch
2
pie pan with vegetable oil cooking spray (butter

flavored). Combine 2 tablespoons non-fat parmesan

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