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Low-Fat Crab Chowder

Low-Fat Crab Chowder — a community recipe on Potlikkr.

Ingredients

• 0.5 cup Chopped Onions
• 0.25 cup Green Pepper
• 4.0 tbsp Flour
• 4.0 cup Skim Milk

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Method (preview)

1. 1

   Peel, dice and cook potatoes, set aside. Melt margarine in a 6 quart pan,

2. 2

   over medium heat. Add onion and green pepper, cook about 4 minutes,