Low-Fat Tamale Pie

Name: Low-Fat Tamale Pie
Ingredients: 4.0 ounce Chicken Breast Diced; 2.0 tablespoon Chile Powder; 1.0 tablespoon Flour; 1.5 teaspoon Baking Powder; 0.5 teaspoon Salt; 0.5 cup Milk; 2.0 tablespoon Oil; 1.0 ounce Grated Cheddar Cheese

Low-Fat Tamale Pie — a community recipe on Potlikkr.

Ingredients

4.0 oz Chicken Breast Diced
2.0 tbsp Chile Powder
1.0 tbsp Flour
1.5 tsp Baking Powder

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Method (preview)

1
Saute the onions, chicken and garlic in a non-stick pan.
2
If you don't cook it too hot, cover it and add a bit of

water if it starts to stick, you can do it without any oil

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