Lowfat Gumbo

Name: Lowfat Gumbo
Yield: 6.0
Ingredients: 2.0 quart Low Sodium Chicken Broth; 1.0 tablespoon Peanut Oil; 1.0 Large Yellow Onion; 1.0 Large Tomato; 0.5 cup Red Bell Pepper; 0.5 cup Green Bell Pepper; 0.5 cup Celery; 5.0 clove Garlic; 2.0 Medium Bay Leaf; Pinch Dried Thyme; Pinch Dried Oregano; 1.0 cup Chicken; 0.5 pound Small Shrimp; 1.0 teaspoon Creole Seasoning; Pinch Cayenne; 0.5 cup Fat Free Roux; 3.0 cup Cooked Rice Hot Pepper Sauce

Lowfat Gumbo — a community recipe on Potlikkr.

🍽 Serves 6.0

🍽️

Ingredients

2.0 qt Low Sodium Chicken Broth
1.0 tbsp Peanut Oil
1.0 Large Yellow Onion
1.0 Large Tomato

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Method (preview)

1
heat. Cover the pot; remove from heat.
2
In a large, heavy stockpot heat peanut oil over medium heat. Add onion,

tomato, bell pepper, celery, garlic, bay leaves, thyme and oregano, and

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