Lowfat Gumbo

Name: Lowfat Gumbo
Ingredients: 1.0 tablespoon Peanut Oil; 0.5 cup Red Bell Pepper Diced; 0.5 cup Green Bell Pepper Diced; 0.5 cup Celery Chopped; 5.0 clove Garlic Peeled And Crushed; 1.0 cup Chicken Cubed; 3.0 cup Cooked Rice

Lowfat Gumbo — a community recipe on Potlikkr.

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Ingredients

1.0 tbsp Peanut Oil
0.5 cup Red Bell Pepper Diced
0.5 cup Green Bell Pepper Diced
0.5 cup Celery Chopped

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Method (preview)

1
1. Place chicken broth in a saucepan and bring to a simmer over medium
2
heat. Cover the pot; remove from heat.

2. In a large, heavy stockpot heat peanut oil over medium heat. Add onion,

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