← 모든 레시피

Mediterranean Tuna

Mediterranean Tuna — Potlikkr 커뮤니티 레시피.

재료

• 20.0 Garlic
• 1.0 Onion
• 10.0 oz Frozen Artichoke Hearts
• 2.0 tbsp Olive Oil

+ 재료 5개 더 — 무료 가입하고 모두 보기.

조리법 (미리보기)

1. 1

   Chop garlic, onion and artichokes. Heat the olive oil in a deep skillet over med. heat. Add the garlic and onion and saute stirring on occasion, until the onion is translucent, about 5 minutes. Add the artichokes, tomatoes, white wine and oregano. Bring the liquid to a simmer and season to taste with salt and pepper. Cook, covered for about 15 minutes. Stir in the olive paste and set fish on top. Cover skillet and simmer until the fish is cooked, 5-10 minutes.

2. 2

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