No Crust Crab - Vegetable Quiche

Name: No Crust Crab - Vegetable Quiche
Yield: 4.0
Ingredients: 1.0 cup Zucchini; 1.0 cup Mushrooms; 4.0 Eggs Egg Substitute; 1.0 cup Evaporated Skim Milk; 0.25 teaspoon Dry Mustard; 1.0 dash Red Pepper; 1.0 dash Paprika; 6.0 ounce Fresh Crab Up To; 0.5 cup Low Fat Cheddar Cheese; 2.0 Scallions With Tops

No Crust Crab - Vegetable Quiche — a community recipe on Potlikkr.

🍽 Serves 4.0

🥗

Ingredients

1.0 cup Zucchini
1.0 cup Mushrooms
4.0 Eggs Egg Substitute
1.0 cup Evaporated Skim Milk

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Method (preview)

1
MICROWAVE DIRECTIONS: Combine zucchini and mushrooms in glass bowl. Microwav
2
e 2 1/2 to 3 minutes on HIGH or until vegetables are tender-crisp. Stir in egg

, milk, salt, mustard, pepper, paprika and crabmeat. Microwave 3 1/2 to 4 minu

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