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Quiche

Quiche — a community recipe on Potlikkr.

Ingredients

• 0.5 cup Spinach
• 1.5 cup Skim Milk
• 1.0 Egg Beaters Egg Substitute
• 2.0 tbsp Flour

+ 2 more ingredients — sign up free to see them all.

Method (preview)

1. 1

   I used corn meal and water as the crust (heat the corn meal and water over the

2. 2

   stove until real thick - about even portion of each). I cooked the crust