Quick Sardine Pate

Name: Quick Sardine Pate
Yield: 4.0
Ingredients: 4.0 ounce Tinned Sardines In Tomato Sauce Drained; 0.5 Lemon Rind And Juice; 5.0 tablespoon Very Low Fat Fromage Frais; 2.0 ounce Very Low Fat Cottage Cheese Sieved; 1.0 Sm Of Cucumber Finely Chopped

Quick Sardine Pate — a community recipe on Potlikkr.

🍽 Serves 4.0

🍽️

Ingredients

4.0 oz Tinned Sardines In Tomato Sauce Drained
0.5 Lemon Rind And Juice
5.0 tbsp Very Low Fat Fromage Frais
2.0 oz Very Low Fat Cottage Cheese Sieved

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Method (preview)

1
Place the sardines in a bowl with the lemon rind and
2
juice. Mash well with a fork until smooth. Beat in the

fromage frais, cottage cheese and cucumber. Season to

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