Spinach And Lentil Or Chicken Dhansak.
Spinach And Lentil Or Chicken Dhansak. is a home-style recipe made with Sunflower Oil, Large Onion Peeled And Chopped, Garlic, Green Chili De Seeded And Finely Chopped, Milliliters 1, and Ground Coriander. Serves 4.
Ingredienti
- 10.0 Sunflower Oil
- 1.0 Large Onion Peeled And Chopped
- 2.0 clove Garlic
- 1.0 Green Chili De Seeded And Finely Chopped
+ 11 altri ingredienti — iscriviti gratis per vederli tutti.
Preparazione (anteprima)
- 1
Heat the oil in a large flame proof casserole and gently cook the onions for 10 minutes or until brown. Add the garlic, chili and spices and cook for a further 2 minutes. Stir in the lentils, tomatoes and water and simmer for 30 minutes stirring occasionally to prevent the mixture from sticking.
- 2
Add the spinach, coriander, mint and black pepper and simmer for a further 10 minutes.
167 calories 699 kj 11,4 g protein 24,7 g carbohydrate of which 5,5 g sugar 3,7 g fat of which 0,3 g saturates. 0,1 g...
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