Title: VEGETABLE ALMONDINE BAKE

Name: Title: VEGETABLE ALMONDINE BAKE
Yield: 2.0
Ingredients: 3.0 ounce Wheat Flakes; 3.0 ounce Onion Chopped; 3.0 ounce Tomato Chopped; 3.0 ounce Green Pepper Chopped; 1.5 ounce Scallions Chopped; 1.5 ounce Almonds Blanched Slivered; 0.25 teaspoon Thyme; 0.25 teaspoon Sage; 0.25 teaspoon Curry; 0.5 teaspoon Salt; 2.0 tablespoon Sesame Oil

Title: VEGETABLE ALMONDINE BAKE — a community recipe on Potlikkr.

🍽 Serves 2.0

🥗

Ingredients

3.0 oz Wheat Flakes
3.0 oz Onion Chopped
3.0 oz Tomato Chopped
3.0 oz Green Pepper Chopped

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Method (preview)

1
Preheat oven to 375 deg. Lightly grease 4 x 8 baking dish with sesame oil.
2
Cook wheat flakes in 12 ounces of water for 10 to 12 minutes. Saute

vegetables, almonds, thyme, sage, curry and salt in a skillet with sesame

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