Un-fried Catfish

Name: Un-fried Catfish
Prep time: 30 min
Yield: 4.0
Ingredients: Vegetable Oil Spray; 0.25 cup Cornmeal; 1.0 teaspoon Dried Thyme; 1.0 teaspoon Dried Basil; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Lemon Pepper; 4.0 teaspoon Blackening Seasoning; 1.0 pound Catfish Fillets; 0.5 teaspoon Paprika

Un-fried Catfish — a community recipe on Potlikkr.

🍽 Serves 4.0

🐟

Ingredients

Vegetable Oil Spray
0.25 cup Cornmeal
1.0 tsp Dried Thyme
1.0 tsp Dried Basil

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Method (preview)

1
Preheat oven to 400 degrees. Spray vegetable oil over baking sheet 3 times to
2
coat.

Put cornmeal, thyme, and basil on a large plate and mix well. Sprinkle 1/8

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