Vegetable Quiche, Crustless

Name: Vegetable Quiche, Crustless
Yield: 8.0
Ingredients: 1.0 cup Cooked Rice; 0.75 cup Shredded Lowfat Swiss Cheese; 1.0 tablespoon Flour; 10.0 ounce Frozen Chopped Broccoli Well Drained; 0.5 cup Sliced Mushrooms; 0.25 cup Chopped Green Onions; 1.0 Red Bell Pepper; 1.5 cup Cholesterol Free Egg Product Preferably Healthy Choice; 1.0 cup Skim Milk; 0.5 teaspoon Hot Pepper Sauce; 0.75 teaspoon Salt; 0.5 teaspoon Dried Basil; 0.25 teaspoon Pepper; 2.0 tablespoon Grated Parmesan Cheese

Vegetable Quiche, Crustless — a community recipe on Potlikkr.

🍽 Serves 8.0

🥗

Ingredients

1.0 cup Cooked Rice
0.75 cup Shredded Lowfat Swiss Cheese
1.0 tbsp Flour
10.0 oz Frozen Chopped Broccoli Well Drained

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Method (preview)

1
In large bowl, combine rice, Swiss cheese, flour, broccoli, mushrooms and onion.
2
Place in 10-inch pie plate sprayed with vegetable oil spray. Top vegetable

mixture with red pepper slices. In medium bowl, combine egg product, milk, hot

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