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Zippy Kidney Bean Dip

Zippy Kidney Bean Dip — a community recipe on Potlikkr.

Ingredients

• 1.5 cup Cooked Red Kidney Beans
• 0.5 cup Lowfat Sharp Cheddar Cheese
• 0.75 cup Plain Lowfat Yogurt
• 0.25 tsp Garlic Powder

+ 4 more ingredients — sign up free to see them all.

Method (preview)

1. 1

   In a blender or food processor, puree the beans to a coarse paste, (Beans may

2. 2

   also be mashed by hand). Put into a bowl and add all of the other ingredients,