Bamia Stew

Name: Bamia Stew
Ingredients: 0.5 pound Ground Lamb Or Beef; 1.0 Onion Chopped; 2.0 Garlic Minced; 4.0 Tomatoes Chopped; 6.0 ounce Tomato Paste; Salt; 1.0 teaspoon Dried Coriander; 1.0 teaspoon Cumin; 0.5 teaspoon Ground Black Pepper; 1.125 pound Okra Washed Heads Removed; 1.0 tablespoon Tamarind Pods Soaked In Water

Bamia Stew — a community recipe on Potlikkr.

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Ingredients

0.5 lb Ground Lamb Or Beef
1.0 Onion Chopped
2.0 Garlic Minced
4.0 Tomatoes Chopped

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Method (preview)

1
Brown the meat without oil until it absorbs all its liquid. Add the onions,
2
then the spices and garlic. Mix well and add the chopped tomatoes. Cover

and let cook on medium heat. Add the water when the tomatoes appear to

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