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Beef Stew (Gambia)

Beef Stew (Gambia) — a community recipe on Potlikkr.

Ingredients

• 2.0 lb Lean Stew Meat
• 1.0 can Tomatoes
• 1.0 Bell Pepper
• 1.0 stalk Celery

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Method (preview)

1. 1

   Combine the beef, tomatoes, bell pepper, celery, potato, carrot, onion, sweet potato, salt and tomato paste in a 5-quart saucepan, and mix well. Bring to a boil, reduce heat, and simmer, covered, for 1 hour, adding water if necessary.

2. 2

   Stir in the cayenne pepper and peanut butter. Simmer for 1 hour longer or until the vegetables and beef are tender. Add the peas, and simmer for 5 minutes.