Crunchy Fish Fillets

Name: Crunchy Fish Fillets
Yield: 1.0
Ingredients: 1.0 cup Nonfat Yougurt; 2.0 Egg Whites; 2.0 teaspoon Spike Seasoning; 4.0 Fillets Orange Roughy; 2.0 cup Bread Crumbs Seasoned

Crunchy Fish Fillets — a community recipe on Potlikkr.

🍽 Serves 1.0

🐟

Ingredients

1.0 cup Nonfat Yougurt
2.0 Egg Whites
2.0 tsp Spike Seasoning
4.0 Fillets Orange Roughy

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Method (preview)

1
Preheat oven to 450 degrees. Combine yogurt, egg whites and Spike.
2
thoroughly coat each fillet with this mixture and then dip in bread crumbs,

pressing crumbs into fish. Put in a shallow baking pan that has been sprayed

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