Garbanzo Stew (lf)

Name: Garbanzo Stew (lf)
Yield: 4.0
Ingredients: 0.5 cup Water Onion Chopped; 2.0 Garlic; 16.0 ounce Tomatoes; 0.5 teaspoon Paprika; 0.5 teaspoon Dried Oregano; 0.25 teaspoon Pepper; Ds Hot Pepper Sauce; 16.0 ounce Garbanzo Beans Amp Rinsed; 1.0 cup Winter Squash Diced; 1.25 cup Spicy Tomato Juice; 2.0 cup Fresh Spinach Per Serving; 210.0 X Cals; 7.0 X Gm Protein Gm Fat; 41.0 X Gm Carbo; 669.0 X Mg Sodium; 9.0 X Gm Fiber

Garbanzo Stew (lf) — a community recipe on Potlikkr.

🍽 Serves 4.0

🍲

Ingredients

0.5 cup Water Onion Chopped
2.0 Garlic
16.0 oz Tomatoes
0.5 tsp Paprika

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Method (preview)

1
Place water, onion and garlic in a large pot. Cook,
2
stirring occasionally, until onion is softened

slightly, about 5 minutes. Add tomatoes (including

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