Heart Healthy Chicken Stew

Name: Heart Healthy Chicken Stew
Yield: 4.0
Ingredients: 1.0 Medium Onion; 2.0 teaspoon Garlic; 1.0 tablespoon Olive Oil; 3.0 Carrots; 0.5 pint Brussel Sprouts; 2.0 Yams; 3.0 Celery Stalks; 1.0 pound Skinless Boneless Chicken Breast Halves; 32.0 ounce Defatted Chicken Broth; 3.0 tablespoon Tomato Paste; 2.0 teaspoon Cumin; 1.0 teaspoon Dried Thyme; 2.0 teaspoon Chili Powder; 0.75 cup Red Wine; 0.75 cup Wild Rice; 0.5 cup Frozen Peas; 0.5 cup Frozen Corn

Heart Healthy Chicken Stew — a community recipe on Potlikkr.

🍽 Serves 4.0

🍲

Ingredients

1.0 Medium Onion
2.0 tsp Garlic
1.0 tbsp Olive Oil
3.0 Carrots

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Method (preview)

1
Saute onions and garlic in olive oil for a few minutes. Add carrots, Brussels
2
sprouts, yams, and celery stalks and saute a bit longer, adding a bit of

defatted chicken stock if necessary.

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