Low-Fat Tamale Pie

Name: Low-Fat Tamale Pie
Yield: 2.0
Ingredients: 4.0 ounce Chicken Breast; 2.0 Onions; 1.0 Large Zucchini Minced Garlic To Taste; 0.5 Frozen Corn; 0.5 Green Chiles; 10.0 ounce Tomatoes With Chiles; 2.0 tablespoon Chile Powder; 1.0 teaspoon Cumin Salt And Pepper To Taste; 1.0 cup Masa Harina Or Corn Meal; 1.0 tablespoon Flour; 1.5 teaspoon Baking Powder; 0.5 teaspoon Salt; 0.5 cup Milk; 1.0 Egg; 2.0 tablespoon Oil The Rest Of The Corn Amp Chils; 1.0 ounce Grated Cheddar Cheese

Low-Fat Tamale Pie — a community recipe on Potlikkr.

🍽 Serves 2.0

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Ingredients

4.0 oz Chicken Breast
2.0 Onions
1.0 Large Zucchini Minced Garlic To Taste
0.5 Frozen Corn

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Method (preview)

1
Saute the onions, chicken and garlic in a non-stick pan. If you don't cook
2
it too hot, cover it and add a bit of water if it starts to stick, you can

do it without any oil at all. Add the zucchini, corn, chiles, canned

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