Salmon Quiche Low Cholesterol

Name: Salmon Quiche Low Cholesterol
Yield: 1.0
Ingredients: 1.0 Ready Made Frozen Shell; 0.5 cup Chopped Green Onions; 0.5 teaspoon Celery Seed And Flour; 1.0 can Salmon; 2.0 tablespoon Grated Parmesan; 0.5 cup Chopped Green Pepper; 2.0 tablespoon Olive Oil; 3.0 Egg Whites; 1.0 cup Cottage Cheese Low Fat; 2.0 tablespoon Minced Parsley

Salmon Quiche Low Cholesterol — ein Community-Rezept auf Potlikkr.

🍽 Für 1.0

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Zutaten

1.0 Ready Made Frozen Shell
0.5 cup Chopped Green Onions
0.5 tsp Celery Seed And Flour
1.0 can Salmon

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Zubereitung (Vorschau)

1
Drain and flake salmon, reserve liquid saute onions and pepper in oil until ten
2
der blend in flour and celery seed. Gradually add reserved salmon liquid, cooki

ng and stirring until thickened. Stir in flaked salmon. With electric mixer, be

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