Spicy Summer Stew

Name: Spicy Summer Stew
Ingredients: 3.0 cup Water Or Stock; 3.0 cup Textured Vegetable Protein; 1.0 tablespoon Ketchup; 1.0 Large Onion Chopped; 6.0 clove Garlic Chopped; 1.0 cup White Wine; 4.0 Zucchini Sliced; 3.0 Yellow Squash Sliced; 1.0 Yellow Bell Pepper Diced; 3.0 Roma Tomatoes Chopped; Soy Sauce To Taste; 1.0 Serrano Chile Sliced; 1.5 teaspoon New Mexico Ground Red Pepper; 2.0 teaspoon Cumin; 1.0 can Corn Kernels

Spicy Summer Stew — a community recipe on Potlikkr.

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Ingredients

3.0 cup Water Or Stock
3.0 cup Textured Vegetable Protein
1.0 tbsp Ketchup
1.0 Large Onion Chopped

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Method (preview)

1
a handful chopped fresh cilantro
2
Mix the ketchup in 3 cups water, add tvp. Soak the tvp until liquid

is absorbed.

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