Vegetable Barley Stew With Lentils

Name: Vegetable Barley Stew With Lentils
Yield: 6.0
Ingredients: 1.0 cup Pearl Barley; 6.0 cup Water Light Vegetable Oil Spray; 1.0 cup Onion; 1.5 cup Carrot To Carrots; 1.0 cup Lentils; 1.0 Bay Leaf; 0.5 teaspoon Fresh Ginger; 1.0 tablespoon Dried Basil; 1.0 tablespoon Dried Thyme; 1.0 tablespoon Dried Oregano; 3.0 cup V Vegetable Juice; 1.0 cup Zucchini; 1.0 cup Red Bell Pepper Medium Pepper; 1.0 tablespoon Jalapeno Small Pepper; 1.0 cup Celery Medium Stalks; 1.0 cup Tomato; 2.0 cup Chopped Mushrooms; 6.0 clove Garlic; 2.0 tablespoon Low Sodium Soy Sauce; 0.5 cup Chopped Fresh Parsley

Vegetable Barley Stew With Lentils — ein Community-Rezept auf Potlikkr.

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🍽 Für 6.0

Zutaten

1.0 cup Pearl Barley
6.0 cup Water Light Vegetable Oil Spray
1.0 cup Onion
1.5 cup Carrot To Carrots

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Zubereitung (Vorschau)

1
Combine the barley and 4 cups of water in a medium saucepan. Bring to a
2
boil over medium heat and cook for 5 minutes. Reduce the heat to low and

simmer for 30 minutes, then remove the pan from the heat.

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