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Vitality Stew

Vitality Stew — a community recipe on Potlikkr.

Ingredients

• 1.0 cup Dried Beans
• 2.0 qt Water
• 2.0 tsp Minced Garlic
• 1.0 Bay Leaf

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Method (preview)

1. 1

   Soak beans about 8 hours in water. Add garlic, bay leaf, onion, celery, brown rice, tomato, carrots, turnips and potatoes. Cook 7 hours in a crockpot on low, keeping the mixture at bare simmer. Add parsley and green onions and cook 1 hour more.

2. 2

   Yields 6 servings.