20-Minute Chicken Chili
20-Minute Chicken Chili — ein Community-Rezept auf Potlikkr.
Zutaten
- 1.0 lb Boneless Skinless Chicken Breasts
- 1.0 tbsp Vegetable Oil
- 1.0 Onion
- 1.0 Sweet Green Pepper
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Zubereitung (Vorschau)
- 1
In large heavy saucepan, heat oil over medium high heat; cook chicken for about 5 minutes or until no longer pink inside. Transfer to plate. Add onion, green pepper, chili powder, oregano, salt and pepper to pan; cook over medium heat, stirring often, for about 5 minutes or until vegetables are softened.
- 2
Add tomatoes and beans; increase heat and boil, stirring often, for 10 minutes. Add corn. Return chicken to pan; heat through.
Makes 4 servings. PER SERVING: about 359 cal, 38 g pro, 6 g total fat (1 g sat. fat), 40 g carb, 9 g fibre, 66 mg ch...
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