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20-Minute Chicken Chili

20-Minute Chicken Chili — ein Community-Rezept auf Potlikkr.

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Zubereitung (Vorschau)

  1. 1

    In large heavy saucepan, heat oil over medium high heat; cook chicken for about 5 minutes or until no longer pink inside. Transfer to plate. Add onion, green pepper, chili powder, oregano, salt and pepper to pan; cook over medium heat, stirring often, for about 5 minutes or until vegetables are softened.

  2. 2

    Add tomatoes and beans; increase heat and boil, stirring often, for 10 minutes. Add corn. Return chicken to pan; heat through.

Makes 4 servings. PER SERVING: about 359 cal, 38 g pro, 6 g total fat (1 g sat. fat), 40 g carb, 9 g fibre, 66 mg ch...

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