American Indian Stew

Name: American Indian Stew
Yield: 1.0
Ingredients: 0.25 cup Brown Sugar; 0.5 cup Lentils; 0.5 cup Navy Beans; 2.0 cup Chopped Onion; 2.0 cup Celery; 5.0 Carrots Chunked Into Inch; 1.0 cup Barley; 0.5 teaspoon Thyme; 1.0 teaspoon Minced Garlic; 2.0 Bay Leaves; 1.0 teaspoon Black Pepper; 0.5 cup Cooking Wine; 1.0 quart Low Sodium Vegetable Juice; 2.0 cup Water

American Indian Stew — a community recipe on Potlikkr.

🍽 Serves 1.0

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Ingredients

0.5 cup Lentils
0.5 cup Navy Beans
2.0 cup Chopped Onion
2.0 cup Celery

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Method (preview)

1
Combine all ingredients in a Crockpot and cook for 8-10 hours on
2
medium or low heat, or 4-5 hours on high heat.

Remove bay leaves before serving.

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