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Chicken Chili With Black Beans

Chicken Chili With Black Beans — a community recipe on Potlikkr.

Ingredients

• 3.0 Whole Boneless Chicken Breasts About
• 1.75 Pounds)
• 2.0 Medium Sweet Red Peppers
• 1.0 Large Onion

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Method (preview)

1. 1

   In a Dutch oven, saute chicken, red peppers, onion and garlic in oil for 5 minutes or until chicken is no longer pink. Add green chilies, chili powder, cumin and coriander; cook for 3 minutes. Stir in beans, tomatoes and broth or beer' bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often.

2. 2

   Diabetic Exchanges: One serving prepared with chicken broth) equals 1 meat, 1 vegetable, 1/2 starch; also, 149 calories, 172 mg sodium, 33 mg cholesterol, 12 gm carbohydrate, 16 gm protein, 4 gm fat.